Your 60-Second Wellness Reset

Hey ,

If you and I were sitting down over tea right now, would you tell me you’ve been “doing all the things”… trying new workouts, buying supplements, meal-prepping like a pro, yet your energy, mood, or results still feel unpredictable?

If this is how your wellness feels right now…

→ You don’t need more hacks.

→ You need a simple rhythm you can trust daily, one that builds energy instead of draining it.

I can help you with this, and I promise you’re closer than you think.

Let’s try something together, right now:

The 60-Second Wellness Reset ✏️

On a sticky note, write two lines:

1. Energy Anchor — the tiny daily ritual you’ll do first that grounds and fuels you (examples: lemon water before coffee, a 5-min stretch, no phone the first 10 minutes).

2. Nourish Move — the one action this week that sets your health in motion (examples: prep 3 protein-rich lunches, walk after dinner, actually go to bed by 10:30).

If those answers didn’t pop into your mind immediately, don’t stress… it just means you’ve been relying on scattered effort instead of a clear system. And even the most disciplined women can slip back into overwhelm without one.

That’s exactly why I built The Glow Wellness Club to be your soft, structured system to make wellness effortless (without burning you out).

Inside, you’ll get:

✅ The Wellness Reset Method™ — my step-by-step system to help you clarify your Energy, Nutrition, Movement, Rhythm, + Stress Reset rituals so you can finally stop chasing quick fixes and create routines that last.

✅ The Glow Meal Plan Vault — weekly done-for-you menus (protein + plant-based) with recipes, grocery lists, and prep shortcuts to save you hours of guesswork in the kitchen and make healthy eating feel simple (annual members get full vault access instantly).

✅ Seasonal Challenges + Ritual Guides — curated resets to help you shift with the seasons, from hormone-friendly nutrition tweaks to grounding nervous system practices, so your wellness adapts with you instead of against you.

✅ Biweekly Glow Coaching Calls — come with your biggest wellness blocks (from bloating to burnout), leave with personalized strategies and action steps you can actually follow through on.

✅ The Stress Reset Toolkit — guided meditations, 3-minute micro-practices, and nervous system hacks to help you calm your body fast and keep consistency without forcing willpower.

✅ The Glow Community — a space of high-achieving women who get it, where you’ll find accountability, support, and inspiration so you’re never “doing wellness” alone again (priceless).

✅ The Hormone Health Blueprint Library — expert-backed workshops and mini-courses that simplify cycle syncing, energy regulation, and hormone-friendly nutrition into actionable steps.

✅ Plus, Annual Members unlock instant access to the Wellness Resource Vault (meal prep templates, sleep trackers, stress reset planners + more) so you can streamline your wellness from day one.

My team and I have put our best resources in there, and we’re consistently adding more.

And because Q4 just started and I know you’ve still got big intentions for this year, we’re doing something special this month…

For the entire month of October, Glow Wellness Club members get access to weekly live Glow Sessions to reset, refocus, and finish the year strong:

📍 Wed, Oct 8: Glow Reset Workshop — create your personal 30-day plan (your one anchor + one move) so consistency actually sticks.
📍 Wed, Oct 15: Kitchen Flow Party — live meal-prep + tips to save hours in your week.
📍 Wed, Oct 22: Spotlight Coaching with Genta — bring your struggles, leave with simple next steps.
📍 Wed, Oct 29: Stress Reset Yoga — soften your nervous system, set the tone for November.

If you’re ready to stop guessing and start feeling good in your body every single day → this is where it shifts.

With you in this, always.

xx,
Genta

P.S. Want the fastest start? Choose the Annual Membership and unlock the full Wellness Resource Vault instantly (meal prep templates, hormone-friendly recipes, stress reset guides + more). That way, you’ll walk into Wednesday’s Glow Reset Workshop already in motion.