"going through it" only scratches the surface

I don’t know who needs to hear this but... you can put the phone down now.

We get it. The world is basically on fire. Your to-do list could double as a CVS receipt. And you’ve been clenching your jaw since 2021.

There’s so much noise.
So many people yelling on the internet.
So much pressure to keep up even though you don’t even know what you’re chasing anymore.

So let’s do something wild, .
Let’s take a minute to unclench—your brain, your body, your expectations, your life.

I’ve been feeling the pressure too lately (hello, full inbox and cortisol in my eyeballs), but I got this email from my coach Brendon Burchard the other day—and actually paused.

Like actually paused. Which says a lot.

He reminded me of a tool I used to love but totally forgot about:
The Release Meditation Technique.

And listen, I don’t care if you’re into meditation or not. This one hits.

Here’s how it works:
You sit your booty down, close your eyes, and just repeat one word over and over in your mind—Release.

That’s it.

Your job is to let go of the swirl.
The tension.
The tabs open in your brain.

Every time your mind wanders—back to your Slack messages, your family group chat, the weird noise your fridge is making—you gently, lovingly pull it back to one word:

Release.

And you keep doing it. For 10 minutes. Or 5. Or even 2.

You’re not failing at life. You’re just overdue for a damn exhale.

The first time I did it this week, I felt my shoulders drop a full inch. The noise softened. My nervous system exhaled like it had been waiting for this moment since February.

No joke, this practice is now part of my "don’t lose your damn mind" routine.

Because here’s the thing—your nervous system isn’t a machine.
Your energy is not a renewable resource if you never let it recharge.
Peace isn’t something that shows up when your inbox is empty and your house is clean. (LOL. Like, when does that ever happen?)

Peace is a practice.
And this one’s free. Simple. Doable. And weirdly profound.

If you’re craving more of that grounded, glowy, I-can-handle-my-life energy?
I’ve opened up a few spots for The Reset Ritual—a $97 (normally $297) session that’s basically a nervous system reboot meets “get your life together” plan.

It’s like giving your nervous system a deep tissue massage—with a plan.

We’ll look at what’s draining you, map out what’s actually working, and build a routine that doesn’t feel like a punishment or another thing to fail at.

If your brain feels like a browser with 34 tabs open, and one of them is playing music but you can’t figure out which—it’s time.

👉 DM me to grab your spot (it’ll go fast).

Or just reply to this email. We keep it casual around here.

You don’t need to run away to Bali.
You just need five minutes and a word.
No incense. No enlightenment. Just a moment to not lose your sht.*

Release.

You’ve got this.
Now go unclench, reclaim your peace, and remind the world who the hell you are.

Your chilled-the-eff-out friend,

— Genta 😌

P.S. If you’re into tools like this and want to be surrounded by women who are done with burnout and done playing small—come hang inside The Glow Social Club. It’s where the real glow-up happens. 🔥